This week was a pretty normal week for me. Nothing crazy happened, just life as normal. It’s nice to have ordinary week once in a while.
During the summer I got into running with a app I had. It had a bunch of guided runs that I tried and enjoyed. There was one run I remember clearly. It was one of the hardest runs I’ve done. Basically you ran at a fast pace for a minute, then at a slower pace for 2 minutes, for a total of only 30 minutes. The point was to try to recover your energy while you ran at the slower pace. It was very hard to do this but it is an important skill. It can apply to life too. If you can can maintain a baseline of productivity while your recovering, you can be so much more efficient. Instead of taking time off to “recover”, you can be productive in some other aspect of life. That way you are always doing somthing, while also recovering so to be ready for the next thing.
I don’t know if that makes sense, but I think I will try to apply to my life in the next week.