Hip Opening Day 3 - Scissor and Passive Squat

Technique Tips
Written By Jeff Brinker

Demo videos attached.  You may need a stool, cushions and something to put under your heals (ie. like the pool noodle).

It doesn't matter what you look like....stay limp, loose and relaxed...breathe...and make sure to time yourself.

Let me know how it goes!

Malinda Ferris

Jeff Brinker http://www.silentriverkungfu.ca
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Hip Opening Day 2 - Needle at the Wall and Frog