Hip Opening Day 5 - Blaster and Zorro

Technique Tips
Written by Jeff Brinker

Demo videos in link.  You may need a stool and cushions.

This will be a 20 minute session with left & right poses for each one.

Malinda Ferris

Jeff Brinker http://www.silentriverkungfu.ca
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Hip Opening Day 6 - Jack-knife and Bound Prone Butterfly (no snickering)
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Hip Opening Day 4 - Double Pigeon and Bound Supine Butterfly