Hip Opening Day 5 - Blaster and Zorro

Technique Tips

Apr 1

Written By Jeff Brinker

Demo videos in link. You may need a stool and cushions.

This will be a 20 minute session with left & right poses for each one.

Malinda Ferris

Malinda FerrisStretchingChallengeTechnique TipsVideo

Jeff Brinker http://www.silentriverkungfu.ca

Hip Opening Day 6 - Jack-knife and Bound Prone Butterfly (no snickering)

Hip Opening Day 4 - Double Pigeon and Bound Supine Butterfly