Hip Opening Day 6 - Jack-knife and Bound Prone Butterfly (no snickering) Technique Tips Apr 2 Written by Jeff Brinker You may need a stool, cushions and a rope/belt.Keep it up everyone!Malinda Ferris Malinda FerrisVideoTechnique TipsChallengeStretching Jeff Brinker http://www.silentriverkungfu.ca Previous Previous Hip Opening Day 7 - Standing Pigeon and Eagle Fold Next Next Hip Opening Day 5 - Blaster and Zorro
Hip Opening Day 6 - Jack-knife and Bound Prone Butterfly (no snickering) Technique Tips Apr 2 Written by Jeff Brinker You may need a stool, cushions and a rope/belt.Keep it up everyone!Malinda Ferris Malinda FerrisVideoTechnique TipsChallengeStretching Jeff Brinker http://www.silentriverkungfu.ca