Hip Opening Day 8 - Ninja Squat and Half Lightning

Technique Tips
Written By Jeff Brinker

You may need some cushions and a stool for today.

We are officially half way done the 14 day challenge.  Let me know how you're feeling!!

Malinda Ferris

Jeff Brinker http://www.silentriverkungfu.ca
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Hip Opening Day 9 - Supine Needle and Saddle Pose
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To Be a Plant