Hip Opening Day 12 - Back Leg Scissor and Standing Hero

Technique Tips
Written By Jeff Brinker

I realized after that my head was cut off for alot of the "back leg scissor", but I wasn't about to do that demo twice...hahahaha

You will need a stool/chair and cushions.  The Standing hero is also a good one to do on the edge of a bed or couch.

Malinda Ferris

Jeff Brinker http://www.silentriverkungfu.ca
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