Hip Opening Day 13 - Eagle Twist and A-Baby

Technique Tips
Written By Jeff Brinker

You'll need a stool and a belt for today.

Let me know how it goes!

Malinda Ferris

Jeff Brinker http://www.silentriverkungfu.ca
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FINAL DAY of the hip opening challenge - Day 14 - Stretchers Choice!
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Hip Opening Day 12 - Back Leg Scissor and Standing Hero